Do you have tired and aching muscles?

Massage is designed to relieve stress and improve relaxation. It also provides relief from musculoskeletal pain including back pain, neck pain and headaches as well as improved sleep, concentration and circulation.

We offer the following types of massage.

Remedial / deep tissue massage

Remedial massage is a deep and firm style of massage. It can help to stimulate the blood supply and thereby remove toxins in the muscles, calm the nervous system thus easing pain and discomfort. It is a style that helps relieve specific musculoskeletal problems related to injuries, chronic muscle tension or painful muscle spasms that can refer pain to other areas of your body. Remedial massage can also include muscle stretching and or sustained pressure and is highly recommended if you prefer a deeper massage. Remedial massage can help with:

  • Improved joint mobility
  • Decreased muscle tension
  • Neck pain and headaches
  • Back pain and stiffness
  • Improved sports performance

Myotherapy

Myotherapy assesses and treats muscles, joints, and nerves using a variety of treatment modalities including:

  • Soft tissue manipulation
  • Trigger point therapy
  • Myofascial stretching
  • Dry needling
  • Cupping
  • Kinesiology taping
  • Rehabilitative exercises

Relaxation massage

This type of massage offers a soothing, calming, usually gentler massage to relax and rejuvenate the entire body. It can help calm the body and decrease stress and tension. Relaxation massage can help with:

  • Stress relief
  • Improved sleep
  • Decreasing muscle tension

Pregnancy massage

Massage during pregnancy has many benefits. Our therapists utilise a specific pregnancy table, which allows you to lie on your stomach with adequate support for your growing baby and your spine. Pregnancy massage can help with:

  • Relieving pain from postural changes
  • Decreasing muscle tension
  • Reducing pelvic pain
  • Preparing the body for birth
  • Helping to prevent insomnia, muscle cramps, and back pain
  • Reducing swelling of feet and ankles
  • Improving sleep
  • Improving digestion
  • Relaxing and soothing your baby

Our consultation prices

Consultation
Duration
Price
Massage/Myotherapy 60 min $120
Massage/Myotherapy 45 min $95
Massage/Myotherapy 30 min $78
Massage/Myotherapy 90 min $165

Your practitioners

    Kate Hedge

    Massage Therapist / Myotherapist

    Kate graduated from the Southern School of Natural Therapies in 2005 with a degree in Clinical Myotherapy. With a passion for sport she has worked within various sporting clubs and…

    Learn more about Kate Hedge

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