The Osteo Clinic features a fully equipped pilates studio in both our Sandringham and Mordialloc clinics

Pilates is a form of exercise that aims to improve your flexibility, strengthen your postural muscles, improve your balance and stability and prevent injuries occurring. It teaches you to use the exact muscles for functional movements and aligns your body in optimal posture.

We offer a variety of session types including one on one sessions, small group classes, . We offer specific classes for pre and post natal women, and classes specifically for men. Each person is treated as an individual and given specific exercises that suit their fitness and take into account any injuries that may exist. The exercises utilise both specific mat-based exercises combined with the latest spring-loaded equipment. These exercises can be adapted for all levels of fitness, age and body types. Everyone can benefit from pilates: adolescents, pregnant women, athletes, elderly people, and people recovering from orthopaedic surgery.

PilatesTimetableSandringham2019
PilatesTimetableMordi2019

Pre and post natal pilates

  • Allow you to move through your pregnancy more comfortably
  • Develop an endurance that will prepare you for birth
  • Helps you to regain shape and strength after delivery
  • Strengthens abdominal and pelvic floor muscles, aiding in the prevention of low back pain
  • Prevents the build-up of tightness in your muscles created by all the new activities associated with your new baby (bathing, carrying, breastfeeding)
  • Lengthens and tones your muscles
  • Increases your body awareness and your balance
  • Keep up exercise/fitness

Pilates for athletes

  • Increasing the precision of your technique
  • Strengthening your core muscles
  • Improve proprioception

Pilates for seniors

  • Strengthens your muscles
  • Mobilises your joints
  • Gently works your cardiovascular system
  • Assists in the prevention of falls by increasing your balance
  • Controls body movement allowing you to have more endurance to perform your daily activities
  • Improves your posture by continuing to keep your spine mobile and active

Clinical Pilates sessions at The Osteo Clinic are scheduled by appointment

Each individual undergoes a physical assessment of their strengths and weaknesses. This forms the basis for the individual program design which is aimed at improving physical function. Home exercise prescription can be provided to maximise the effect of Pilates training.

Our consultation prices

Consultation
Duration
Price
Initial Assessment 1:1 MORDIALLOC 45 min $99
Initial Assessment 1:1 SANDRINGHAM 60 min $88
One on One Session MORDIALLOC 45 min $99
One on One Session SANDRINGHAM 60 min $78
Small Group Classes 60 min $40
Small Group Class (10 pack) 60 min $370

Your practitioners

    Kandie Albert

    Pilates Instructor

    Kandie first became a pilates instructor in 2012 whilst living in South Africa. Upon returning to Australia she undertook a Diploma of Clinical Pilates to further her expertise. Kandie has…

    Learn more about Kandie Albert

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