Navigating Costochondritis: When Chest Pain Isn’t Heart-Related
June 13, 2026Ever had that sudden chest pain that makes you think you’ve been cast in a…
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Osteopathy for Post-Surgical Recovery
December 29, 2025The surgery’s done, the stitches are out, and everyone says you’re “healed.” So why doesn’t…
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Unwrap Wellness: 5 Ways to Keep Moving Well this Christmas
December 15, 2025The holidays are here — twinkling lights, festive feasts, and perhaps a few extra mince…
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The Diaphragm: More Than Just a Breathing Muscle
November 30, 2025Take a deep breath. Now another. Repeat that around 20,000 times today, and you’ll have…
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Navigating Costochondritis: When Chest Pain Isn’t Heart-Related
November 15, 2025Ever had that sudden chest pain that makes you think you’ve been cast in a…
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Tips for Flexibility Training
October 31, 2025More than Just Touching your Toes Think stretching is just for circus contortionists or professional…
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Gluteus Medius Tendinopathy: Understanding Hip Pain and Osteopathic Care
October 15, 2025If your hip has been giving you cheek lately, it might not just be sitting…
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Ankle Sprains and how osteo can help – by Dr Sarah Walsh
March 30, 2025When people think of osteopathy, they often associate it with treating back or neck pain.…
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Managing Chronic Pain – by Dr Helen Frederikson (osteopath)
October 26, 2023Are you struggling with pain that just won't go away? Perhaps you've been told that…
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Headaches and Migraines – what causes them and what can be done to treat them?
June 30, 2022**Written by Dr Helen Frederikson (osteopath)** According to Migraine and Headache Australia - migraines affect…
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Subacromial Impingement. What is it and how may osteopathy help? By Dr Sarah Walsh (Osteopath)
June 30, 2022Subacromial impingement syndrome is one of the most common causes for shoulder pain (1). It…
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Osteopathic treatment of the pregnant woman – by osteopath Dr Amelia McDonald
June 22, 2021A woman's body goes through a lot of physical changes during pregnancy to make room…
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