Helping the people of bayside live an active and pain free lifestyle

Give yourself the freedom to move. Through our osteopathy, massage or clinical pilates, our team aims to get you back to your best, as soon as possible. Pain, stiffness or dysfunction anywhere in your body, we will do our best to help.

Start your road to recovery

Our osteopathy services

From back pain to children’s health, we can treat a range of issues. We also provide massage and clinical pilates to ensure you’re back on your feet in no time.

  • Back pain

    Lower or upper back pain, pelvic pain, disc injuries.

  • Neck and jaw pain

    TMJ issues, facet sprains.

  • Headaches and migraines

    Cervicogenic, cluster, tension.

  • Hip, knee and ankle pain

    Ligament sprains, meniscal injuries, labral issues, sprains.

  • Shoulder, elbow and wrist pain

    Rotator cuff injuries, tennis elbow, Golfers elbow, RSI.

  • Children's health

    Torticollis, postural issues.

  • Pregnancy and post part care

    Pelvic pain, headaches, upper back tightness.

  • Visceral (abdominal) health

    Abdominal pain or discomfort, constipation, reflux, period pain, bladder issues.

Now open in Mordialloc

After our success in Sandringham, we’ve now opened in Mordialloc! Our team are excited to serve the people of Mordialloc and surrounding areas and get them back to feeling their best.

Check out our new clinic

Our range of services


Our osteopaths may help with any musculoskeletal issues of the body.

Read about Osteopathy

Clinical Pilates

Equipment and mat based pilates offering private and small group classes on individualised programs.

Read about Clinical Pilates


Myotherapy and remedial massage available.

Read about Massage

From the blog

Managing Chronic Pain – by Dr Helen Frederikson (osteopath)

October 26, 2023

Are you struggling with pain that just won't go away? Perhaps you've been told that…

Read more on Managing Chronic Pain – by Dr Helen Frederikson (osteopath)

Headaches and Migraines – what causes them and what can be done to treat them?

June 30, 2022

**Written by Dr Helen Frederikson (osteopath)** According to Migraine and Headache Australia - migraines affect…

Read more on Headaches and Migraines – what causes them and what can be done to treat them?