Helping the people of bayside live an active and pain free lifestyle
Give yourself the freedom to move. Through our osteopathy, massage or clinical pilates, our team aims to get you back to your best, as soon as possible. Pain, stiffness or dysfunction anywhere in your body, we will do our best to help.
Start your road to recovery
Our osteopathy services
From back pain to children’s health, we can treat a range of issues. We also provide massage and clinical pilates to ensure you’re back on your feet in no time.
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Back pain
Lower or upper back pain, pelvic pain, disc injuries.
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Neck and jaw pain
TMJ issues, facet sprains.
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Headaches and migraines
Cervicogenic, cluster, tension.
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Hip, knee and ankle pain
Ligament sprains, meniscal injuries, labral issues, sprains.
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Shoulder, elbow and wrist pain
Rotator cuff injuries, tennis elbow, Golfers elbow, RSI.
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Children's health
Torticollis, postural issues.
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Pregnancy and post part care
Pelvic pain, headaches, upper back tightness.
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Visceral (abdominal) health
Abdominal pain or discomfort, constipation, reflux, period pain, bladder issues.
Now open in Mordialloc
After our success in Sandringham, we’ve now opened in Mordialloc! Our team are excited to serve the people of Mordialloc and surrounding areas and get them back to feeling their best.
Check out our new clinic
Our range of services
Osteopathy
Our osteopaths may help with any musculoskeletal issues of the body.
Read about OsteopathyClinical Pilates
Equipment and mat based pilates offering private and small group classes on individualised programs.
Read about Clinical PilatesFrom the blog
Managing Chronic Pain – by Dr Helen Frederikson (osteopath)
October 26, 2023Are you struggling with pain that just won't go away? Perhaps you've been told that…
Read more on Managing Chronic Pain – by Dr Helen Frederikson (osteopath)Headaches and Migraines – what causes them and what can be done to treat them?
June 30, 2022**Written by Dr Helen Frederikson (osteopath)** According to Migraine and Headache Australia - migraines affect…
Read more on Headaches and Migraines – what causes them and what can be done to treat them?Subacromial Impingement. What is it and how may osteopathy help? By Dr Sarah Walsh (Osteopath)
June 30, 2022Subacromial impingement syndrome is one of the most common causes for shoulder pain (1). It…
Read more on Subacromial Impingement. What is it and how may osteopathy help? By Dr Sarah Walsh (Osteopath)