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Massage / Myotherapy

Do you have tired and aching muscles? Here at The Osteo Clinic Sandringham we offer a range of Myotherapy and massage therapy options.

Massage is designed to relieve stress and improve relaxation. It also provides relief from musculoskeletal pain including back pain, neck pain and headaches as well as improved sleep, concentration and circulation.

At The Osteo Clinic Sandringham we offer a team of experienced, professional therapists who strive to ease your body’s discomfort by treating your specific needs.

We offer the following types of massage:

 

REMEDIAL/DEEP TISSUE

Remedial massage is a deep and firm style of massage. It can help to stimulate the blood supply and thereby remove toxins in the muscles, calm the nervous system thus easing pain and discomfort. It is a style that helps relieve specific musculoskeletal problems related to injuries, chronic muscle tension or painful muscle spasms that can refer pain to other areas of your body. Remedial massage can also include muscle stretching and or sustained pressure and is highly recommended if you prefer a deeper massage.

Remedial massage can help with:

  • Improved joint mobility
  • Decreased muscle tension
  • Neck pain and headaches
  • Back pain and stiffness

 

SPORTS

Sports massage is specifically tailored to sporting injuries or ailments and is beneficial to anyone that exercises, even if it is only light exercise such as regular walking. Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It is designed to enhance athletic performance and recovery.

Sports massage can help with:

  • Tendonitis
  • Muscle strains
  • Joint sprains
  • Improved sports performance
  • Increased fitness levels
  • Decreased recovery time from injury

 

RELAXATION

Relaxation massage offers a soothing, calming, usually gentler massage to relax and rejuvenate the entire body. It can help calm the body and decrease stress and tension.

Relaxation massage can help with:

  • Stress relief
  • Improved sleep
  • Decreasing muscle tension

 

PREGNANCY

Massage during pregnancy has many benefits. Here at The Osteo Clinic Sandringham, our therapists utilise a specific pregnancy table, which allows you to lie on your stomach with adequate support for your growing baby and your spine.

Pregnancy massage can help with:

  • Relieving pain from postural changes
  • Decreasing muscle tension
  • Reducing pelvic pain
  • Preparing the body for birth
  • Helping to prevent insomnia, muscle cramps and back pain
  • Reducing swelling of feet and ankles
  • Improving sleep
  • Improving digestion
  • Relaxing and soothing your baby

 

LYMPHATIC DRAINAGE

Lymphatic Drainage Massage is a gentle, whole body massage that relaxes the nervous system and aids the body's immune system.

The Lymphatic System is a major part of the immune system. Trained therapists use the technique Lymphatic Drainage Massage to stimulate circulation through the lymph vessels and ducts around the body.

Lymphatic massage can help with:

  • Improving circulation
  • Post surgical swelling
  • People who have lymphedema to get rid of excess fluid in specific areas
  • Boosting the immune system

Prices

Osteopathy

 

Initial Osteopathy    45-60 min     $98 
Initial Paediatric 0-2 yrs Osteopathy    60 min $105 
Standard Osteopathy 30 min $82

Remedial Massage / Myotherapy

60 minutes $90
30 minutes $55

Clinical Pilates       

Initial Assessment - includes Gripsox 60 min $85
One on One session 60 min $74
Small Group Class 60 min $37
Small Group Class (block of 10) $340
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