phone 9598 5334open 6 days

Clinical Pilates

Pilates is a form of exercise that aims to improve you flexibility, strengthen your postural muscles, improve your balance and stability and prevent injuries occurring. It teaches you to use the exact muscles for functional movements and aligns your body in optimal posture.

The Osteo Clinic features a fully equipped pilates studio with brand new state of the art equipment. We offer a variety of session types including one on one sessions, small group classes, independent sessions and Mat classes. We offer specific classes for pre and post natal women, and classes specifically for men. Each person is treated as an individual and given specific exercises that suit their fitness and take into account any injuries that may exist. The exercises utilise both specific mat-based exercises combined with the latest spring-loaded equipment. These exercises can be adapted for all levels of fitness, age and body types. Everyone can benefit from pilates: adolescents, pregnant women, athletes, elderly people, and people recovering from orthopaedic surgery.

Pre and Post Natal Pilates :

  • Allow you to move through your pregnancy more comfortably
  • Develop an endurance that will prepare you for birth
  • Helps you to regain shape and strength after delivery
  • Strengthens abdominal and pelvic floor muscles, aiding in the prevention of low back pain
  • Prevents the build up of tightness in your muscles created by all the new activities associated with your new baby (bathing, carrying, breastfeeding)
  • Lengthens and tones your muscles
  • Increases your body awareness and your balance
  • Keep up exercise/fitness

Pilates for Athletes :

  • Increasing the precision of your technique
  • Strengthening your core muscles
  • Improve proprioception

Pilates for Seniors :

  • Strengthens your muscles
  • Mobilises your joints
  • Gently works your cardio vascular system  
  • Assists in the prevention of falls by increasing your balance
  • Controls body movement allowing you to have more endurance to perform your daily activities
  • Improves your posture by continuing to keep your spine mobile and active

Clinical Pilates sessions at The Osteo Clinic are scheduled by appointment. Each individual undergoes a physical assessment for their strengths and weaknesses. This forms the basis for the individual program design which is aimed at improving physical function. Home exercise prescription can be provided to maximise the effect of pilates training. 

Group Pilates Timetable


Please note we do have some times available for assessment and individual sessions not listed. If you are unable to find a suitable class please let us know as we are frequently updating our timetable.

Prices

Osteopathy

 

Initial Osteopathy    45-60 min     $98 
Initial Paediatric 0-2 yrs Osteopathy    60 min $105 
Standard Osteopathy 30 min $82

Remedial Massage / Myotherapy

60 minutes $90
30 minutes $55

Clinical Pilates       

Initial Assessment - includes Gripsox 60 min $85
One on One session 60 min $74
Small Group Class 60 min $37
Small Group Class (block of 10) $340
×

Why not combine your treatment with Osteopathy?

Give yourself every chance at a speedy and thorough recovery by combining Osteopathy with Clinical Pilates.

find out more

iStock000010827046XSmall